Resources for Resilience
Have you or your community experienced an upsetting event?
If you are distressed by the COVID-19 Pandemic or other stressors, the simple exercises below ↓ may_help.
اَلْعَرَبِيَّةُ (Arabic) • עִבְרִית (Hebrew) • Русский (Russian) • Українська (Ukrainian)
Português — clique na bandeira no topo da página.
Español — haga clic en la bandera en la parte superior de la página.
(Portuguese, Spanish — click the flag icon at the top of the page.)
Click here for brochures
with exercises to relieve stress and trauma, available in:
⧫ 繁體中文
(Chinese, trad.)
⧫ 简体中文
(Chinese, simpl.)
⧫ English ⧫ Española
(Spanish)
⧫ Française
(French)
⧫ हिन्दी
(Hindi)
⧫ עִבְרִית
(Hebrew)
⧫ Português
(Portuguese)
⧫ Русский
(Russian)
⧫ Українською
(Ukrainian)
During Times of Crisis …
During times of crisis, we experience emotional distress and trauma in our minds and bodies that we cannot calm down. When we involve both our bodies and minds we are better able to calm down, release trauma and distress, and find our balance. These tools may help you find your equilibrium and deal with some of the effects of interpersonal violence, accidents, natural disasters, and war.
What is Resources for Resilience?
Resources for Resilience (R4R) is a project of the Association for Comprehensive Energy Psychology's Humanitarian Committee. Members from all over the world volunteer their time to meet R4R’s mission and provide free access to self-help techniques that can help you recover more quickly and easily from stressful events.
