Waking up from shock

Are you feeling frozen? Shocked? Exhausted?

These techniques may help you.

Disclaimer: The self-help techniques described on these pages may provide you with some ways to calm down stress, anxiety, and other emotions. However, they are not treatments or prescriptions for any medical or mental-health problem, nor a substitute for regular medical or psychological care. If you have a medical or psychological condition, please consult your doctor or other appropriate licensed health practitioner. Using these materials does not constitute a professional relationship between the viewer and the presenter or ACEP. ACEP disclaims any and all liability to any party for any direct indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from the use of any videos or instructions posted by ACEP or any of its affiliates, which are provided as-is and without warranties. We hope these materials are helpful to you.

Four Thumps​

As taught by Donna Eden www.learnenergymedicine.com

  1. Tap lightly on point 1
  2. Vigorously tap/thump or rub on points 2, 3 & 4
Download Instructions
A black and white drawing of a boy 's face and neck.

Heel Shock Release​

As taught by Donna Eden www.learnenergymedicine.com

  1. Bounce up and down on balls of feet OR
  2. Rub the heel as shown in the picture
Download Instructions
A black and white drawing of a person touching their foot.

Thymus Thump

From John Diamond, Behavioral Kinesiology

  1. Pound the center of chest vigorously with a closed fist
Download Instructions
A black and white drawing of a woman with her hand on her chest.
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