Calming and balancing

Are you feeling angry? Having racing thoughts?

These techniques may help you.

Disclaimer: The self-help techniques described on these pages may provide you with some ways to calm down stress, anxiety, and other emotions. However, they are not treatments or prescriptions for any medical or mental-health problem, nor a substitute for regular medical or psychological care. If you have a medical or psychological condition, please consult your doctor or other appropriate licensed health practitioner. Using these materials does not constitute a professional relationship between the viewer and the presenter or ACEP. ACEP disclaims any and all liability to any party for any direct indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from the use of any videos or instructions posted by ACEP or any of its affiliates, which are provided as-is and without warranties. We hope these materials are helpful to you.

Stress Blow-Out

As taught by Donna Eden — www.learnenergymedicine.com

  1. Lift both hands over head, clench fists hard.
  2. Take deep breath and hold it.
  3. Pull hands down fast, blow out air “WHOOOOSH.”
  4. Bend your knees, open hands when arms are fully extended.
  5. Repeat 3–5×.
Download Instructions
A black and white drawing of a man with a beard standing with his arms outstretched.

Healing Head Hold

Adapted from Terrence Bennett’s Touch for Health Neuro/Vascular Points

  1. Focus on distress
  2. Place one hand across forehead.
  3. Lightly hold the back of head with other hand.
  4. Breathe.
  5. Hold position until calm & can feel pulse in fingers 3–5 minutes.
Download Instructions
angry

Balance Hook Up

Developed by Wayne Cook, as taught by Donna Eden — www.learnenergymedicine.com

  1. Follow along with the video.
  2. Cross hands & legs.
  3. Breathe in nose, tip of tongue behind top front teeth.
  4. Release your tongue, breathe out mouth.
  5. Focus on breathing this way til feeling calmer.
  6. Switch hand, ankle positions. 
  7. Repeat.
Download Instructions
A black and white drawing of a man sitting on a box with his hands on his chest.
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