Resources for Resilience

Have you or your community experienced an upsetting event?

If you are distressed by the COVID-19 Pandemic or other stressors, the simple exercises below ↓ may_help.

اَلْعَرَبِيَّةُ (Arabic) • עִבְרִית‎ (Hebrew) • Русский (Russian) • Українська (Ukrainian)

Português — clique na bandeira no topo da página.

Español — haga clic en la bandera en la parte superior de la página.

(Portuguese, Spanish — click the flag icon at the top of the page.)

Click here for brochures with exercises to relieve stress and trauma, available in:
⧫ 繁體中文 (Chinese, trad.) ⧫ 简体中文 (Chinese, simpl.) ⧫ English ⧫ Española (Spanish) ⧫ Française (French) ⧫ हिन्दी (Hindi) ⧫ עִבְרִית (Hebrew) ⧫ Português (Portuguese) ⧫ Русский (Russian) ⧫ Українською (Ukrainian)

Click on the box that best matches how you are feeling to try calming exercises:

Click on the button that best matches how you are feeling to try calming exercises:

Scared, Anxious Frozen, Shocked, Exhausted Angry, Racing Thoughts Confused, Clumsy Upset by Memories

During Times of Crisis …

During times of crisis, we experience emotional distress and trauma in our minds and bodies that we cannot calm down. When we involve both our bodies and minds we are better able to calm down, release trauma and distress, and find our balance. These tools may help you find your equilibrium and deal with some of the effects of interpersonal violence, accidents, natural disasters, and war.

What is Resources for Resilience?

Resources for Resilience (R4R) is a project of the Association for Comprehensive Energy Psychology's Humanitarian Committee. Members from all over the world volunteer their time to meet R4R’s mission and provide free access to self-help techniques that can help you recover more quickly and easily from stressful events.

More Information:

ACEP’s Humanitarian Committee: Mission and Subcommittees

Members of the Humanitarian Committee

Scared, Anxious

Terms of Use

The information on this page is educational in nature and is provided only as general information for stress reduction. It is not intended to create, and does not constitute, a professional relationship between Resources for Resilience project team members or the Association for Comprehensive Energy Psychology (ACEP) and the viewer. It should not be relied upon as medical, psychological, coaching, or other professional advice of any kind or nature whatsoever.

Donate

Your financial support will help ACEP expand the use of energy psychology.

The result? More healing.

(Choose "Humanitarian Fund" to support Resources for Resilience.)

Donate now